Why making small changes works. Understanding physiological repsonse to change.
Incorporating realistic mindfulness practices into real life for real people. There is no "right" way to seek awareness and calm. Find your flow.
A light hearted, educational talk on overhauling your life to live gluten free. Based on real experiences, and incorporating successful approach to sustainable change.
all WORKSHOPS AND SPEAKING TOPICS MAY BE CUSTOMIZED TO FIT YOUR NEEDS.