Rockett Momentum provides personal coaching to individuals and high performing teams. As integrative health and organizational coaches, we form partnerships with our clients, gaining insights and achieving forward momentum towards sustainable change. We support clients in discovering their personal spark, igniting the journey towards desired goal achievement in areas such as stress reduction, professional growth, nutrition, sleep, exercise, mindfulness, and relationships. We work with clients in navigating transitional phases and ever-evolving roles in their personal and professional lives. Our process is based on the neuroscience of change. Rockett Momentum’s whole person, client-driven approach leads to micro-adjustments building incrementally over time. Each micro-success builds upon another, resulting in compounding behavior and lifestyle changes. Gaining momentum with these micro-goal achievements result in realistic, sustainable changes, propelling you towards your maximum potential and vitality.
Rockett Momentum utilizes a blend of an evidence-based approach from Duke Integrative Medicine, concepts from proven approaches such as The Kaizen Way and the latest research in habit changing techniques.
Our process, E3, is based on the neuroscience of change.