The focus is on you. When was the last time you carved out time to improve your health and self? Have you spent the last decade or two putting the needs of others first? Do other obligations trump your needs? Are you constantly pulled in multiple directions, leaving you with no time for yourself? Health coaching can help you to spark changes. To help you see clearly what is most important to you, and how that differs from where you are now. Health coaching is an investment in yourself. Making changes in your life allows you to be your best self which in turn positively affects those you care about. Isn’t it time you gave some attention and kindness to yourself?
Collaborate with a professionally trained Integrative Health Coach, trained at Duke Integrative Medicine. Combining the neuroscience of change and my education and background, allow me to provide you, the client, with the tools, methods, and support methods you need to create the life you want to lead and be your best person.
You're curious, but not convinced. Yet want to give it a fair shot!
3 sessions over a 6-week period
You're anxious to get going, perhaps disappointed with past attempts at change. You're hopeful and committed to giving this a good faith effort.
6 sessions over a 3 month period
You've been in a rut too long, and know your life must change. Your time is now. This signals deeper commitment to yourself, and a longer investment for lasting change.
12 sessions over a 6 month period
Are you tuned out? On autopilot?
Do you want to integrate "being present" into your life, but nothing is “sticking”?
Are you at a transition point or reaching a milestone in your life?
Do you feel caught in stress reactio
Do you want to change your eating habits?
Do you want to lose weight? And keep it off?
Do you want to start or increase exercising?
Do you have difficulties falling asleep?
Are you tired all the time?
Do you have supportive relationships, or you the one offering all the support?
Do you spend your time with people who energize you or drain you?
Do you love your work, or do you dread Monday morning?
Do you need to discover what truly nourishes you