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Sparking Sustainable Change ~Personal Coaching~
“The first step in getting somewhere is to decide that you are not going to stay where you are.” - Chauncey Depew
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“The first step in getting somewhere is to decide that you are not going to stay where you are.” - Chauncey Depew
Many of us are “stuck” in an area of our lives. We try to make changes but can’t seem to gain any momentum or traction. Making changes takes time. Sustaining those changes takes rewiring our brain to form new habits. Change sometimes needs a “spark” to get started. A personal spark. A personal coach from Rockett Momentum can help you find
Many of us are “stuck” in an area of our lives. We try to make changes but can’t seem to gain any momentum or traction. Making changes takes time. Sustaining those changes takes rewiring our brain to form new habits. Change sometimes needs a “spark” to get started. A personal spark. A personal coach from Rockett Momentum can help you find that spark & create forward momentum towards your goals and vision.
The focus is on you. When was the last time you carved out time to improve your health and well being? Have you spent the last decade putting the needs of others first? Are you at a transitional phase of your life? Are you floundering? Are you seeking focus? Calmness? Health coaching supports you in seeing clearly what is most important
The focus is on you. When was the last time you carved out time to improve your health and well being? Have you spent the last decade putting the needs of others first? Are you at a transitional phase of your life? Are you floundering? Are you seeking focus? Calmness? Health coaching supports you in seeing clearly what is most important to you, and how that differs from where you are now. Rockett Momentum supports individuals one on one or in groups. Are you ready to invest in yourself? To be your best self?
Have you noticed the happier and healthier your team members are, the more creative and engaged they are? And when team members feel valued and cared for, the bottom line seems to be positively affected? Does your company value work /life balance? Rockett Momentum brings personalized integrative coaching with a client centered, relationa
Have you noticed the happier and healthier your team members are, the more creative and engaged they are? And when team members feel valued and cared for, the bottom line seems to be positively affected? Does your company value work /life balance? Rockett Momentum brings personalized integrative coaching with a client centered, relational approach addressing the interdependent roles of our personal and professional lives
Do you want to make changes in your eating habits?
Do you want to lose weight? And keep it off?
Are you tuned out? Distracted? On autopilot?
Do you want to integrate mindfulness and calm into your life, but nothing is “sticking”?
Do you want to start or increase exercising?
Are you stressed? Out of shape? Maybe even medically at risk?
Do you have difficulties falling asleep? Sleeping through the night?
Are you tired all the time?
Do you love your work or do you dread Monday morning?
What is present in your life now that you find fulfilling?
Is your mind constantly abuzz with thoughts and to do’s zooming in and out?
Are you at a transition point or reaching a milestone?
Do you have supportive relationships, or do you feel like you are the one offering all the support?
Do you spend your time with people who fuel you or drain you?
Are you so busy planning logisitcs and the future that life is just a whirlwind?
Do you feel caught in stress reactions which you don't know how to manage?
Do you need to discover what truly nourishes you?
What would you answer if you were asked, “How would you like your life to be in five years?”
rockett momentum - personal coaching
Cary, NC
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